From the Book - 3rd ed., rev., updated, and expanded.
pt. I. Roots of Diagnosis and Treatment --
2. Yin-Yang and Beyond --
3. Qi Vitality. Six Divisions of Yin and Yang --
4. Heat/Cold: The Thermal Nature of Food and People --
5. Interior/Exterior: Building Immunity --
6. Excess and Deficiency --
pt. II. Essentials of Nutrition --
9. Protein and Vitamin B[subscript 12] -- The Plant and Animal Kingdoms as Sources --
13. Condiments, Caffeine, and Spices --
14. Vitamins and Supplements --
16. Green Food Products --
17. Survival Simplified --
20. Fasting and Purification --
pt. III. Five Element and Organ Systems --
22. Five Elements: Seasonal Attunement and the Organs in Harmony and Disease --
23. Therapeutic Use of the Five Flavors --
pt. IV. Diseases and their Dietary Treatment --
29. Blood Sugar Imbalances --
30. Stomach and Intestines --
32. Cancer and the Regeneration Diets --
33. Other Degenerative Disorders --
pt. V. Recipes and Properties of Vegetal Foods --
34. Vibrational Cooking --
37. Legumes: Beans, Peas, and Lentils --
48. Grain and Seed Milks --
49. Rejuvelac and Yogurt --
52. Summary. App. A. Parasite Purge Program --
App. B. Effect of Root Canals on Health.
