The essential oils hormone solution: reclaim your energy and focus and lose weight naturally

Part 1: A hormone and essential oil primer. How to balance your hormones without adding hormones

The guide to using essential oils

The top 15 essential oils for hormones and the value of daily usage

The importance of creating your own essential-oil rituals

Part 2: Using essential oils to address your hormonal symptoms. Stress

Energy and fatigue

Sleep issues

Weight issues

Female hormones: fertility, perimenopause, and menopause

Libido

Emotions: balancing anxiety, depression, and mood swings

Cognitive issues: memory and concentration

Digestive issues

Toxicity

Part 3: The 14-day rescue to jump-start your hormonal health. The five pillars of a foundational lifestyle

The 14-day rescue meal plan basics

The 14-day rescue meal plan and recipes

Refresh and replenish.