The cruise control diet: automate your diet and conquer weight loss forever

Foreword / by Brooke Burke

Introduction / by Dr. Jason Fung

Welcome!

Timing is everything

Turning on Cruise control and starting to burn

Get a boost: eating matters, too

Mindset & motivation

Your four-week plan

Recipes. Burn zone breakfast beverages ; Burn zone treats ; Boost zone meals ; Boost zone snacks ; Boost zone desserts

The exercise effect

Your Cruise control workout

Healthy living, anywhere, anytime

You've got questions, I've got answers

Onward! the open road: week five and beyond

Appendix A: The groundbreaking science behind Cruise control.