Become a fat-burning machine: the 12-week diet

Part One From a Fat-Storing To A Fat-Burning Machine

One I Was a Fat-Storing Machine

Two A Fat-Burning Secret Revealed

Three The Burn Equation

Four Complete Your Fitness Bucket List

Five Let's Hit Reset

Part Two The Fat-Burning Machine Program

Six Getting Started

Seven An introduction To The Fat-Burning Diet

Eight The Fat-Burning Machine Diet

Nine Our Favorite Fat-Burning Recipes

Ten Strategies To Get Moving

Eleven The Fat-Burning Machine Workouts

Twelve Be A Fat-Burning Machine...For Life.