From the Book - First edition.
Introduction: This is a test
Part I: The aging myths. Ancient genes control your fate. Protect and defend ; What you think is keeping you young is probably making you old
Part II: Talkin' 'bout my regeneration. Get younger from the inside out ; Dance your way into old age ; Remember your old age ; Look younger as you age
Part III: The Longevity Paradox program. The Longevity Paradox foods ; The Longevity Paradox meal plan ; The Longevity Paradox lifestyle plan ; Longevity Paradox supplement recommendations ; Longevity Paradox recipes.
From the Large Print - First HarperLuxe edition.
Introduction: This Is a Test
I: The Aging Myths. Ancient Genes Control Your Fate
What You Think Is Keeping You Young Is Probably Making You Old
II: Talking' 'Bout My Regeneration. Get Younger from the Inside Out
Dance Your Way into Old Age
III: The Longevity Paradox Program. The Longevity Paradox Foods
The Longevity Paradox Meal Plan
The Longevity Paradox Lifestyle Plan
Longevity Paradox Supplement Recommendations
Longevity Paradox Recipes