Power foods for the brain: an effective 3-step plan to protect your mind and strengthen your memory

Sharpen your memory, enhance your brain

Put power foods to work. Foods that shield you from toxic metals ; Foods that protect you from harmful fats and cholesterol ; Foods that build your vitamin shield.

Strengthen your brain. Mental exercises that build your cognitive reserve ; Physical exercises that protect your brain.

Defeat memory threats. Build memory power as you sleep ; Medicines and health conditions that affect memory.

Putting the plan into Action. A brain-enhancing menu ; Conquer food cravings ; Menus and recipes

Appendix 1. Medications and supplements to treat memory problems

Appendix 2. Ingredients that may be new to you.