Free from panic : a teen's guide to coping with panic attacks and panic symptoms
(Book)
Author
Contributors
Published
London ; Jessica Kingsley Publishers, 2022.
Format
Book
Physical Desc
111 pages : illustrations (black and white) ; 25 cm
Status
Carmel Valley Branch - Young Adult Non-Fiction
YA 616.8522 P
1 available
YA 616.8522 P
1 available
Greenfield Branch - Young Adult Non-Fiction
YA 616.8522 P
1 available
YA 616.8522 P
1 available
Prunedale Branch - Young Adult Non-Fiction
YA 616.8522 P
1 available
YA 616.8522 P
1 available
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Copies
| Location | Call Number | Status |
|---|---|---|
| Carmel Valley Branch - Young Adult Non-Fiction | YA 616.8522 P | On Shelf |
| Greenfield Branch - Young Adult Non-Fiction | YA 616.8522 P | On Shelf |
| Prunedale Branch - Young Adult Non-Fiction | YA 616.8522 P | On Shelf |
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More Details
Published
London ; Jessica Kingsley Publishers, 2022.
Language
English
Notes
General Note
Includes recommended websites (pages 110-111).
Description
"Panic symptoms and panic attacks can feel overwhelming and frightening. This book guides teens through the isolation and worry of living with panic symptoms or panic disorder. Through interactive exercises, this book shows that the key to unlocking freedom from panic is learning to understand our feelings, fears and bodies. Demonstrating that panic is a natural emotion that many people experience, it provides useful strategies drawn from a range of approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT) to help teens to get on top of their fears and panic."--Amazon.com.
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Citations
APA Citation, 7th Edition (style guide)
Parkinson, M., Thirlwall, K., Willetts, L., & Chandler, R. K. (2022). Free from panic: a teen's guide to coping with panic attacks and panic symptoms . Jessica Kingsley Publishers.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Monika, Parkinson et al.. 2022. Free From Panic: A Teen's Guide to Coping With Panic Attacks and Panic Symptoms. Jessica Kingsley Publishers.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Monika, Parkinson et al.. Free From Panic: A Teen's Guide to Coping With Panic Attacks and Panic Symptoms Jessica Kingsley Publishers, 2022.
MLA Citation, 9th Edition (style guide)Parkinson, Monika,, Kerstin Thirlwall, Lucy Willetts, and Richy K. Chandler. Free From Panic: A Teen's Guide to Coping With Panic Attacks and Panic Symptoms Jessica Kingsley Publishers, 2022.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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