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Author
Publisher
Vintage Español, una división de Penguin Random House LLC, |c2017
Pub. Date
2017
Language
Español
Description
Expands upon the core advice from Dr. Perlmutter's previous works and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Includes original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more.
Author
Publisher
Debols!llo
Pub. Date
2019.
Language
Español
Description
Explores the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.
La verdad acerca de los efectos devastadores de trigo, el azúcar y los carbohidratos en el cerebro, con un plan de 30 días para lograr una salud óptima.
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