Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed.

“Hay pocos libros que se convierten en manuales esenciales de vida. Este es uno de ellos”. — Financial Times
 
En El poder de los hábitos, el premiado periodista Charles Duhigg nos lleva al límite de los descubrimientos científicos que explican por qué existen los hábitos, cómo nos condicionan y cómo cambiarlos. Duhigg ofrece una gran cantidad...

"In this controversial and exciting listen, Pollan explores caffeines power as the most-used drug in the world - and the only one we give to children (in soda pop) as a treat. Pollan takes us on a journey through the history of the drug, which was first discovered in a small part of East Africa and within a century became an addiction affecting most of the human species. Caffeine, it turns out, has changed the course of human history - won and lost...

"Dr. Dyer explains that instead of heeding the demands of the ego, which keep you mired in self-sabotage through never-ending pleas and false promises, you can choose to move in a new direction--one that leaves the false self behind so you can reclaim your true nature."--Container.