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Author
Publisher
Bloomsbury Sigma
Pub. Date
2019.
Language
English
Description
"The ageing of the world's population is one of the most important issues facing humanity in the 21st century. Sometime before 2020, the number of people over 65 worldwide will, for the first time, be greater than the number of 0-4 year olds, and this will keep on rising. The strain this is causing on society are already evident as health and social services everywhere struggle to cope with the care needs of the elderly. But why do we age, and how?...
Author
Publisher
Shambhala
Pub. Date
2017.
Language
English
Formats
Description
"Everyone would like to age as heathfully as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health--and spiritual well-being--as you grow older. Yoga for Healthy Aging is the most accessible and usable guide available on how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health,...
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