Explains what anxiety disorders are, treatment options, and offers teens advice on how to successfully deal with anxiety disorders.

"This is a book about anxiety. Having anxiety doesn't just mean you feel nervous sometimes or need to calm down. It means having an uncontrollable feeling that gets in the way of what you normally do. This book explores what anxiety is like and what life can look like when you're able to manage to live with anxiety."--Publisher's description

"Functional medicine innovator and founder of nationally renowned practice Parsley Health, Dr. Robin Berzin's definitive work on how to fight the physical ailments at the root of the international epidemic of burnout, anxiety, and stress"--

In this novel in verse, a preteen girl navigates seventh grade while facing mental health challenges. A hopeful, poetic story about learning to advocate for the help and understanding you deserve. -- "Seventh grade is going to be Iveliz's year. She's going to make a new friend, help her abuela Mimi get settled after moving from Puerto Rico, and she is not going to get into any more trouble at school...Except is that what happens? Of course not. Because...

Based on cutting-edge research, a nutritional psychiatrist shows how to use food and nutrition to calm the mind, including the best diets for managing anxiety and depression, boosting immunity and enhancing overall mental well-being.

"A funny memoir of Faith Club coauthor's serious attempt to change her brain from panic to peace in a year-long spiritual quest"-- "Memoir of a year of committed serious meditation, as well as sampling of other spiritual and alternative health practices, in order to change her brain and rid her of her extreme anxiety and panic attacks"--

A wry, sympathetic, brazenly honest account of living with anxiety, coupled with deep reportage on the science of anxiety disorders. -- A racing heart. Difficulty breathing. Overwhelming dread. Andrea Petersen was first diagnosed with an anxiety disorder at the age of twenty, but she later realized that she had been experiencing panic attacks since childhood. With time her symptoms multiplied. She agonized over every odd physical sensation. She developed...

Estos 7 pasos de los que habla este libro, son 7 pasos que me ayudaron a poder salir de un estado calamitoso en el que me encontré de un día para el otro. Tener ataques de pánico hoy en día parece ser algo común, parece que esta nueva enfermedad esta en pleno auge, y no hay medicamentos que puedan con ella, porque es una enfermedad de las heridas del alma, de la necesidad que tenemos de volvernos a mirar, de la urgencia inmediata de un cambio...