Catalog Search Results
Author
Accelerated Reader
IL: UG - BL: 3.9 - AR Pts: 8
Language
English
Description
An anxiety disorder disrupts fourteen-year-old Audrey's daily life. She has been making slow but steady progress with Dr. Sarah, but when Audrey meets Linus, her brother's gaming teammate, she is energized. She connects with him. Audrey can talk through her fears with Linus in a way she's never been able to do with anyone before. As their friendship deepens and her recovery gains momentum, a sweet romantic connection develops, one that helps not just...
Author
Pub. Date
2023
Language
English
Description
Emotional development experts Alyssa Blask Campbell, M.Ed. and Lauren Stauble M.S. are at the forefront of a movement to foster little ones' emotional intelligence. Their revolutionary Collaborative Emotion Processing (CEP) method has been a game changer for parents and educators, and now they are sharing it with readers in this indispensable guide.--
Author
Language
English
Description
With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you...
Author
Language
English
Description
"The no-f*cks-given guide to taming anxiety and taking control of your life. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do 'what ifs' keep you up at night? Sounds like you need to CALM THE F*CK DOWN. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already...
7) Supermarket
Author
Pub. Date
2019.
Language
English
Description
"Flynn is stuck--depressed, recently dumped, and living at his mom's house. The supermarket was supposed to change all that. An ordinary job, routine hours, a steady check. Work isn't work when it's saving you from yourself. But things aren't quite as they seem in these aisles. Arriving to work one day to a crime scene, Flynn's world begins to crumble as the secrets of his tortured mind are revealed. And Flynn doesn't want to go looking for answers...
Author
Pub. Date
[2019]
Language
English
Description
"Though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. Research finds that the number of girls who said that they often felt nervous, worried, or fearful jumped 55% from 2009 to 2014 while the comparable number for adolescent boys has remained unchanged. As a clinical psychologist who specializes in working with girls, Lisa Damour, Ph. D., has witnessed this rising tide of stress and anxiety in her...
Author
Accelerated Reader
IL: UG - BL: 5.6 - AR Pts: 10
Language
English
Description
It all begins with a fugitive billionaire and the promise of a cash reward. Turtles All the Way Down is about lifelong friendship, the intimacy of an unexpected reunion, Star Wars fan fiction, and tuatara. But at its heart is Aza Holmes, a young woman navigating daily existence within the ever-tightening spiral of her own thoughts.
Solving the mystery of fugitive billionaire Russell Pickett would bring a hundred-thousand-dollar reward, so Aza and...
Author
Accelerated Reader
IL: UG - BL: 5.2 - AR Pts: 14
Language
English
Description
Sixteen-year-old Tessa Johnson has never felt like the protagonist in her own life. She's rarely seen herself reflected in the pages of the romance novels she loves. The only place she's a true leading lady is in her own writing--in the swoony love stories she shares only with Caroline, her best friend and #1 devoted reader. When Tessa is accepted into the creative writing program of a prestigious art school, she's excited to finally let her stories...
Author
Accelerated Reader
IL: UG - BL: 5.1 - AR Pts: 6
Language
English
Description
Presents the humorous journal of a year in the life of a fourteen-year-old British girl who tries to reduce the size of her nose, stop her mad cat from terrorizing the neighborhood animals, and win the love of handsome hunk Robbie.
Author
Language
English
Formats
Description
Is it better to live a lie of perfection when the truth is too ugly to survive? Meg wants a normal life. Her new artistic style, born in the depression of her mother's death, is poised to take the art world by storm, if she could just overcome the debilitating anxiety caused by the car accident that scarred her boyfriend, Austin. Encouraged by her therapist, Meg pushes outside her comfort zone to befriend Haley, a guest instructor at the university...
14) The anxiety healer's guide: coping strategies and mindfulness techniques to calm the mind and body
Author
Publisher
Simon & Schuster Audio
Pub. Date
[2022]
Language
English
Description
Licensed counselor Alison Seponara is here to show you how natural remedies, cognitive-behavioral therapies, gut-health practices, and positive affirmations can be a source of comfort and connection.
Author
Publisher
Brilliance Audio
Pub. Date
[2019]
Language
English
Description
"Caroline Foran is not here to "cure" your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything--from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there's no such thing as a stress-free life . . . but, armed with the right tool kit, she could live with anxiety, and not spend her days running away from it. In Own It., Caroline shares her hard-earned knowledge and...
Author
Language
English
Description
"On October 3, 2000, 21-year-old pitcher Rick Ankiel took the mound for the St. Louis Cardinals in Game One of the National League division series. All was going well until Ankiel, who'd been lauded as the next Bob Gibson, threw a pitch that missed the mitt--wildly. Then he threw another. Then another, five in all. Slowly at first, then rapidly, his once-impenetrable pitcher's psyche crumbled. He would forever look back on that day as the day the...
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