"Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their...

Describe how it feels to be happy and what can cause it.

Bear is very glad about going to ballet class today, gets somewhat anxious before the music starts, then joyously begins to dance.

Presents insights and techniques to help readers understand, attain, and maintain happiness despite human nature's tendency to be insatiable.

How to spread happiness by practicing kindness, creativity, confidence, and gratitude.

An intellectual history of man's most elusive yet coveted goal. Today, we think of happiness as a natural right, but people haven't always felt this way. Historian McMahon argues that our modern belief in happiness is a recent development, the product of a revolution in human expectations carried out since the eighteenth century. He investigates that fundamental transformation by synthesizing two thousand years of politics, culture, and thought. In...

Explores ten great insights about man, the purpose of life, and happiness selected from diverse traditions and uses current scientific research to question and discuss the ideas.

Why are these owls so happy? That's just what the chickens, ducks, and geese want to know. But when they send a peacock over to find out why, they're incredulous at the reply. How could anyone be happy simply to see the rain and sunshine? What could be so joyful about the flowers and butterflies? This classic fable, first illustrated by Celestino Piatti in 1963, gives powerful testament to the beauty that exists in our world and to the importance...