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Author
Language
English
Description
"A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don't feel like themselves"--And haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us...
Author
Language
English
Description
"In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love"--
With a page for each day of the year-- 366 motivations, exercises, and strategies--...
Author
Publisher
Dey St., an imprint of William Morrow Publishers
Pub. Date
[2016]
Language
English
Description
Actress Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out. Long dedicated to wellness and living well, Kate offers readers inspiration for setting attainable goals to create balance in their lives. Her philosophy is straightforward: living healthfully is about simplicity, accessibility, positivity and throwing the idea of "perfection" out the window."
20) La casa antialérgica: cómo crear un hogar saludable y libre de los agentes causantes de las alergias
Author
Publisher
Integral
Pub. Date
2000
Language
Español
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