Catalog Search Results
Author
Publisher
Sounds True
Pub. Date
℗2012
Language
English
Description
In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back and stabilizes it where it matters most, in the here and now. Jon Kabat-Zinn leads you with friendliness and care through 10 'mindfulness' landscapes.
Author
Publisher
Simon & Schuster Audio
Pub. Date
p1995
Language
English
Description
This audio program offers an inside look at how you can raise your awareness level for maximum personal and professional achievement. Internationally-known meditation teacher Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life and transform your relationship with your problems, your fears and any pain and stress in your life.
Series
Llewellyn's complete book volume 9
Publisher
Llewellyn Publication
Pub. Date
[2016]
Language
English
Description
"Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living." Amazon.com
6) Meditation
Author
Series
Publisher
Alpha, a member of Penguin Random House LLC
Pub. Date
[2016]
Language
English
Description
"Meditation enables you to relax, rejuvenate, and reconnect your mind, body, and soul. Covering a variety of types of meditations, each with practices and exercises to deepen your practice, this helpful guide leads you on the path to improved health and well-being,"--page [4] of cover.
Publisher
Wellspring Media
Pub. Date
c2000
Language
English
Description
Stress reduction: Kabat-Zinn discusses learning adaptive ways to react to stress by taking advantage of "deep inner resources for learning, growing and healing." Mindful parenting: Jon Kabat-Zinn approaches parenting from the Zen Buddhist position of moment-to-moment awareness. He teaches how to "embrace the full catastrophe" of life and parenting; see your children as live-in Zen masters; use moment-to-moment no-judgemental awareness.
Author
Publisher
Shambhala
Pub. Date
2021.
Language
English
Description
"Cultivate an open heart and deepen your kindness and compassion response with this accessible, 28-day program of meditation and mindfulness exercises. You've heard about all the ways meditation can help improve your overall health and wellbeing. You've probably even tried it once or twice and are thinking, "Now what?" Maintaining a meditation practice can seem like a daunting task, but Kindness Now will introduce you to the basics of mindfulness...
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