With sales of more than 175,000 copies in previous editions, this friendly guide has proved itself an indispensable kitchen companion to families who want to eat balanced, nutritious meals that promote good health and help them achieve a healthy weight. Author Carol Rinzler has now updated the book to cover the new USDA MyPyramid, which lets people customize calorie and serving size recommendations based on activity level, sex, and age. Offering straight-talking...

"An easy-to-understand visual guide to the facts of food and nutrition. A nutritionist in a book that explains key concepts about food and what makes it good or bad for you, How Food Works brings the science of food to life. Through a highly visual approach that uses bold infographics, explore the good, the bad, the confusing, and the trending world of food. Discover what an antioxidant is, find out what a superfood does to your body, and learn why...

In 2005, T. Colin Campbell, PhD, and Thomas Campbell, MD, co-authored The China Study, in which they detailed research results showing that a whole-food, plant-based diet has the potential to prevent and reverse many chronic diseases. The China Study became a worldwide phenomenon, inspiring countless readers to reinvigorate their health by making better food choices. Now The Campbell Plan goes beyond the why and shows readers how to make the transition--and...

Children are told that a healthy diet is important; Healthy Eating shows them why. Concepts like the different food groups and the benefits of vitamins and proteins will have students thinking about the food they eat and the effect it has on their well-being.

Eating well is one component of a healthy lifestyle. In this book introduces readers to nutrition topics such as food groups, vitamins and minerals, serving sizes, calories, and natural and processed foods. The MyPlate dietary guidelines are included as well. Eat Well will inspire students to make smart choices to keep them healthy throughout their lives!

Describes the different kinds of proteins, where they are found, and their importance to human growth and nutrition. Includes activities and recipes.

"Discusses diet and nutrition for young people, including ideas for a well-balanced diet, good and bad foods to eat, the importance of exercise, and eating disorders"--Provided by publisher.