Explains how eating healthy foods can be fun for the whole family.

"Buettner [proposes that you may] transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as 'Blue Zones'--those places with the world's longest-lived, and thus healthiest, people: [Ikaria, Greece; Okinawa, Japan; Sardinia, Italy; Loma Linda, California; and Nicoya Peninsula, Costa Rica]"-- Amazon.com.

"The China Study" revealed what we should eat and provided the powerful empirical support for this answer. "Whole" answers the question of why. Why does a whole-food, plant-based diet provide optimal nutrition? "Whole" demonstrates how far the scientific reductionism of the nutrition orthodoxy has gotten offtrack and reveals the elegant wonders of the true holistic workings of nutrition, from the cellular level to the operation of the entire organism....

"Que los alimentos sean tu única medicina", dijo hace siglos el gran médico Hipócrates, advirtiéndonos también sobre la inconveniencia de comer carne de animales. Por ello, la finalidad de este libro no es otra que la de ofrecer todas las posibilidades curativas que tienen los alimentos que comúnmente comemos, y dado que hasta ahora no se le han encontrado estas virtudes a los alimentos cárnicos (especialmente a los que proceden de mamíferos),...

Healthy foods, supplements, preparations and remedies based on natural ingredients are increasingly promoted in human health, and can equally be used for your horse's health. Ingredients such as yogurt, ginger and buckwheat can promote general well-being and address specific concerns about equine conditions and ailments. --

The author explores his theory that the food industry's used three essential ingredients to control much of the world's diet. Traces the rise of the processed food industry and how addictive salt, sugar, and fat have enabled its dominance in the past half century, revealing deliberate corporate practices behind current trends in obesity, diabetes, and other health challenges.

"In this definitive book on gluten, the authors of Celiac Disease: A Hidden Epidemic cut through the misinformation, false claims, and widespread confusion over gluten to explain the science behind the current gluten-free craze and examine the food-brain-gut triangle to reveal what's really going on in our bodies and our brains.A regimen once followed by those diagnosed with gluten intolerance or celiac disease (a serious autoimmune disorder), gluten-free...