"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...

"Pike Logan tracks highly-trained Russian assassins to Brazil in this blistering, action-packed thriller from New York Times bestselling author and former Special Forces Officer Brad Taylor"-- While Pike Logan and Jennifer Cahill prepare to join their team on a counter-terrorist mission in the triple frontier-- the lawless tri-border region where Argentina, Brazil, and Paraguay meet-- they are targeted in Charleston, South Carolina. A vicious explosion...

"Agent Amy Cornwall excels at working from the shadows--until a botched field operation reveals dark dealings between her bosses and an informant. And a hidden plot by a terrorist genius that could kill thousands of Americans. Among them: her husband anddaughter. She has to go dark. The Division wants to erase her. And they know every detail about her identity, her history, and her family. Agent Cornwall's countdown has begun"-- Agent Amy Cornwall...

Presents an exercise program of more than one hundred low-impact exercises, with detailed fitness plans and illustrations of movements designed to increase mobility, lower risk of injury, improve balance, and prevent bone loss.

NEW, updated edition! Written by a teenager who was bullied throughout middle school and high school, this kid-friendly book offers a fresh and relatable perspective on bullying. Along the way, the author offers guidance as well as different strategies that helped her get through even the toughest of days. The Survival Guide to Bullying covers everything from cyber bullying to how to deal with fear and how to create the life you dream of having. From...

"Dewey Andreas, former Delta and newly recruited intelligence agent, is sidelined after screwing up his last two operations. Still drowning in grief after the tragic murder of his fiancé, Dewey has seemingly lost his focus, his edge, and the confidence of his superiors. A high level Russian hacker, known only as Cloud, is believed to be routing large amounts of money to various Al Qaeda terror cells, and the mission is to capture and render harmless...

"Have you ever witnessed bullying? Have you ever been a victim of it yourself? Bullying comes in many forms and being able to identify them can help combat the problem"--page [4] cover.