McGraw identifies the seven reasons other diets fail people over and over again, and then addresses each of the roadblocks to help you create a plan you can work with for the rest of your life. He focuses on twenty key ingredients reputed to enhance the body's thermogenesis and create a feeling of fullness, as well as healthy habits to maintain the results.

In the nearly ninety years since Joy of Cooking was first published in 1931, it has become the kitchen bible. This new edition contains tried-and-true favorites, while introducing new dishes, modern cooking techniques, and comprehensive information on ingredients now available at farmers' markets and grocery stores. -- adapted from jacket

With more than 85 classic recipes--all under 350 calories--readers can keep the weight off and still indulge in delectable, OsinfulO pastas and Italian-style favorites with all of the flavor, but with lower fat.

"What are the potential benefits of eating raw? Weight loss and management, more energy, relief from chronic pain and allergies, better moods, and a younger appearance-to name just a few! From Stacy's comforting and crispy Cheatos and enticing Rainbow Fajitas, to her rich, delectable Chocolate Macaroon Fudge Bars, her more than 70 recipes will give you and your family an irresistible nutritional boost."--Back cover.

People everywhere are craving super-simple recipes with short ingredient lists, and Hungry Girl has come to their rescue with Hungry Girl Simply 6: All-Natural Recipes with 6 Ingredients or Less! For the first time ever, chapters are organized by main ingredient--like chicken, veggies, eggs, and oats--making it easy to find exactly what you need. Featuring familiar ingredients and just a few simple steps, these recipes put everyday smart eating back...

A collection of information about the paleolithic, or paleo, diet, a diet of pure, unprocessed food that does not include grain, sugar, legumes, or dairy, as well as recipes that follow this lifestyle.

This is for you. Mediterranean Refresh Cookbook for Beginners will show you how to make affordable, traditional, and most importantly recognizable recipes to guide you on your healthy journey, which will surprise your family and friends and make these special events a pleasure to enjoy. Even if you're a complete beginner when it comes to cooking, the Mediterranean Refresh Cookbook breaks down each recipe into small steps so you can easily make a healthy...