"Sidestepping complex programs that turn meal-planning into work, the 90 complete meals in [this book] follow the Plate Method--a simple approach to eating the right foods in proper amounts by filling your plate with one half nonstarchy vegetables, one quarter protein, and one quarter starch"--Amazon.com.

"A nutritional guide for healing your body of the autoimmune condition Hashimoto's Thyroiditis, featuring 125 recipes, 100 food and lifestyle photographs, meal plans, kitchen revamping suggestions, and thyroid-supporting nutrients highlighted on every page"-- "'When l was in pharmacy school, l discovered that food has a profound impact on our healing and that what we put in our bodies will either heal us or make us sicker. In the same way that we...

"Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat? ... If you are already a paleo diet enthusiast, are you struggling to feed your family the same foods that fuel you? ... In 'Everyday Paleo', Sarah Fragoso gives detailed instructions for acquiring a paleo lifestyle ... She offers numerous recipes for all meals of the...

"Antes del avance cientifico del Dr. Barnard, la mayoria de los profesionales de la salud creian que una vez que se desarrollaba diabetes, quedaba atrapado en ella y se podia anticipar un problema de salud tras otro, desde el empeoramiento de la vista y los sintomas nerviosos hasta problemas cardiacos y renales. Pero esto simplemente no es verdad, Dr. Barnard ha demostrado que a menudo es posible mejorar la sensibilidad a la insulina y abordar la...

This cookbook consists of 101 recipes that are specially created for a health and tasty gluten-free experience. The book is also beginner friendly and consists of a 7-day meal plan to kick-start your grain free cooking adventure.

Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll...