Explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and memory loss.

"Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability...

A Stanford University neurobiologist has been advancing our understanding of stress - how it impacts our bodies and how our social standing can make us more or less susceptible. Research reveals that the impact of stress can be found deep within us, shrinking our brains, adding fat to our bellies, even unraveling our chromosomes. Yet understanding how stress works can help us figure out a ways to combat it and how to live a life free of the tyranny...

Twenty-four lectures delivered by Professor Robert Sapolsky of Stanford University in which he explores the health effects of stress on the human body, why some individuals cope with stress better than others, what socioeconomic status has to do with stress and health, and various methods for managing stress.

Fantasma. Lu. Patina. Sunny. Cuatro jóvenes de familias completamente diferentes, con personalidades que se vuelven explosivas al chocar. Pero son también cuatro jóvenes de secundaria que fueron escogidos para un equipo de élite de atletismo... un equipo que los podría ayudar a clasificarse para las Olimpiadas Juveniles. Todos tienen mucho que perder, pero también tienen mucho que demostrar, no solo a sus compañeros sino a sí mismos. Patina...

Raina wakes up one night with a terrible upset stomach. Her mom has one, too, so it's probably just a bug. Raina eventually returns to school, where she's dealing with the usual highs and lows: friends, not-friends, and classmates who think the school year is just one long gross-out session. It soon becomes clear that Raina's tummy trouble isn't going away ... and it coincides with her worries about food, school, and changing friendships. What's going...