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1) Yoga
Author
Publisher
Cherry Lake Publishing
Pub. Date
2023
Language
English
Description
Early readers are introduced to a foundation of daily mindfulness practices in the My Mindful Day series. Yoga explores the importance of simple and thoughtful movements and taking time to pause. This engaging early approach to mindfulness helps readers develop word recognition and reading skills. Each book in this series includes a table of contents, glossary, index, and an author biography.
Author
Publisher
Yoga2Hear
Pub. Date
2023
Language
English
Description
Yoga for Surfers includes the following three audiobooks: Yoga for the Surf, Vol. 1; Yoga for the Surf, Vol. 2; and Yoga for Vitality.
Yoga for the Surf, Vol. 1 is a sixty-minute instructional yoga class devised specifically for surfers, kitesurfers, windsurfers, wakeboarders, kneeboarders, and waterskiers with little or no previous yoga experience. A practical and effective yoga class that can be used again
...3) Yoga Teacher
Author
Publisher
Jump!, Inc.
Pub. Date
2024
Language
English
Description
In Yoga Teacher, early fluent readers will learn about yoga teachers' job responsibilities, necessary training and qualifications, and how they teach people to move their bodies and practice mindfulness. Social and emotional learning (SEL) concepts support a growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book reinforce the content. Vibrant, full-color photos and carefully leveled text engage young readers...
Author
Publisher
Yoga2Hear
Pub. Date
2023
Language
English
Description
Our core muscles respond very well to slow, controlled movements, making yoga the perfect way to strengthen them. By strengthening the core muscles, we are able to move with greater efficiency, increase stability, and improve posture, all of which bring many benefits.
Introduction to Core Yoga is an easy-to-follow twenty-five-minute class using simple and effective yoga postures to strengthen the deep muscles of the lumbar spine,
...Author
Publisher
Adams Media
Pub. Date
2023
Language
English
Description
Discover the healing art of reflexology!
The healing art of reflexology uses specific thumb and finger techniques to teach the body to redirect and release the blocked energy that causes pain and illness. In Yoga Journal Presents: Your Guide to Reflexology, you'll find expert information on this therapeutic method of pressure-point massage to relieve pain, reduce stress, and heal a variety of ailments. This accessible and comprehensive...
The healing art of reflexology uses specific thumb and finger techniques to teach the body to redirect and release the blocked energy that causes pain and illness. In Yoga Journal Presents: Your Guide to Reflexology, you'll find expert information on this therapeutic method of pressure-point massage to relieve pain, reduce stress, and heal a variety of ailments. This accessible and comprehensive...
Author
Publisher
For Dummies
Pub. Date
2022
Language
English
Description
If you can sit in a chair, you can enjoy the benefits of yoga!
Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and mobility. There's a reason yoga has been around for thousands of years. Practicing chair yoga regularly can decrease
...Author
Publisher
RosettaBooks
Pub. Date
2022
Language
English
Description
Does yoga really reduce stress? Can we feel happier after meditating just 10 minutes a day? How about smarter?
Your Brain on Yoga presents the latest, cutting-edge studies that show the physical and psychological benefits of yoga and meditation. Author Sat Bir Singh Khalsa, Ph.D, assistant professor of Medicine at Harvard Medical School and certified Kundalini Yoga instructor, has conducted clinical research on of yoga and meditation for more than...
Author
Publisher
Yoga2Hear
Pub. Date
2023
Language
English
Description
A Yin Yoga practice brings so many benefits to both body and mind. It is soothing and nurturing and releases deep set tension to help improve range of movement and agility. It provides a time and space to help clear and focus the mind.
Each class includes a different selection of Yin yoga postures. The body is gently moved while your attention is directed towards a slow steady flow of breath to deeply relax and help eliminate stress and tension
...Author
Publisher
Shambhala
Pub. Date
2023
Language
English
Description
The ever-increasing popularity of Yoga and related practices makes a desktop reference like this indispensible. With over twenty-five hundred entries and extensive illustrations, it combines comprehensiveness with accessibility. The book is arranged and written in a manner that will inform rather than overwhelm the lay reader, while at the same time offering valuable references for the professional researcher and the historian of religion. This new...
Author
Publisher
Wiley
Pub. Date
2022
Language
English
Description
In just a few years, Yoga has gone from an obscure spiritual discipline practiced by a handful of the "enlightened" in the Far East, to a mainstream exercise routine taught at gyms all across America. Now, at the turn of the new millennium, Yoga has a younger sibling, Power Yoga. A high-energy physical discipline embraced by Sting, Madonna, and thousands of other celebrities, professional athletes and health advocates, Power Yoga takes the basics...
Author
Publisher
Watkins Publishing
Pub. Date
2023
Language
English
Description
"An ideal book for beginners and a spur to more experienced students" Yoga Magazine
This is a complete, illustrated practical guide that takes a traditional, holistic approach combining yoga postures with a healthy lifestyle, especially with regards to diet and meditation. It shows how these teachings are as appropriate today as they were in the past - helping you to cope with stresses and strains of modern life.
Develop...
This is a complete, illustrated practical guide that takes a traditional, holistic approach combining yoga postures with a healthy lifestyle, especially with regards to diet and meditation. It shows how these teachings are as appropriate today as they were in the past - helping you to cope with stresses and strains of modern life.
Develop...
Author
Publisher
IntechOpen
Pub. Date
2023
Language
English
Description
Anxiety is a potential cause of serious influence in a person's daily life. This chapter is focused specifically on the effects of the work environment factors in disease development and progression. Working environments are places of significant sources of stress: they put us in connection with our duties and expectations (often not coincide with reality) and with a forced socialization." Especially forced socialization is to be considered a main...
Author
Publisher
The WAC Clearinghouse
Pub. Date
2023
Language
English
Description
Christy Wenger argues for the inclusion of Eastern-influenced contemplative education within writing studies. She observes that, although we have writing education in general by discussing the rhetorics of racialized, gendered, and disabled bodies, we have done substantially less to address the particular bodies that occupy our classrooms. She proposes that we turn to contemplative education practices that engages student bodies through fusing a...
Author
Publisher
Abrams Books for Young Readers
Pub. Date
2022
Language
English
Description
Written by beloved health expert Joy Bauer, Yummy Yoga is a fun and fresh introduction to yoga and nutrition. Playful photographs feature a diverse group of kids demonstrating yoga poses. On the opposite sides of the spreads, imaginatively sculpted fruits and vegetables mirror the same poses! Lift the gatefold flaps to find simple, child-friendly recipes incorporating all of the healthy ingredients featured in each photo.
Author
Publisher
Chronicle Prism
Pub. Date
2023
Language
English
Description
For anyone who has suffered loss, a collection of meditations and poses for working through grief.
So often, we think that grief lives only in our hearts and minds. But what about the emotions that weigh us down and the grief that gets stuck in our body? Our emotions need motion, and Healing Through Yoga is a unique, simple, and powerful way of healing. Grief Yoga founder Paul Denniston takes you through the stages of Awareness,...
So often, we think that grief lives only in our hearts and minds. But what about the emotions that weigh us down and the grief that gets stuck in our body? Our emotions need motion, and Healing Through Yoga is a unique, simple, and powerful way of healing. Grief Yoga founder Paul Denniston takes you through the stages of Awareness,...
Author
Publisher
Wiley
Pub. Date
2022
Language
English
Description
Yoga with weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. It features customizable exercises that target specific areas of the body, each illustrated with multiple photos...
Author
Publisher
Vandenhoeck & Ruprecht
Pub. Date
2024
Language
English
Description
"This volume explores aspects of yoga over a period of about 2500 years. In its first part, it investigates facets of the South Asian and Tibetan traditions of yoga, such as the evolution of posture practice, the relationship between yoga and sex, yoga in the theistic context, the influence of Buddhism on early yoga, and the encounter of Islam with classical yoga. The second part addresses aspects of modern globalised yoga and its historical formation,...
Author
Publisher
Tundra Books
Pub. Date
2023
Language
English
Description
Selected for inclusion in the Best Books for the Teen Age 2004 List by the New York Public Library.
Yoga has been practiced for thousands of years, but its surge in popularity among young people is new. I Love Yoga is not a how-to book. It is the book for those who are already hooked, as well as for those who are just curious about this ancient activity.
Ellen Schwartz – author of I’m a Vegetarian –...
Yoga has been practiced for thousands of years, but its surge in popularity among young people is new. I Love Yoga is not a how-to book. It is the book for those who are already hooked, as well as for those who are just curious about this ancient activity.
Ellen Schwartz – author of I’m a Vegetarian –...
Publisher
Vandenhoeck & Ruprecht
Pub. Date
2023
Language
English
Description
"This volume explores aspects of yoga over a period of about 2500 years. In its first part, it investigates facets of the South Asian and Tibetan traditions of yoga, such as the evolution of posture practice, the relationship between yoga and sex, yoga in the theistic context, the influence of Buddhism on early yoga, and the encounter of Islam with classical yoga. The second part addresses aspects of modern globalised yoga and its historical formation,...
Publisher
Routledge
Pub. Date
2024
Language
English
Description
The Routledge Handbook of Yoga and Meditation Studies is a comprehensive and interdisciplinary resource, which frames and contextualises the rapidly expanding fields that explore yoga and meditative techniques. The book analyses yoga and meditation studies in a variety of religious, historical and geographical settings. The chapters, authored by an international set of experts, are laid out across five sections: Introduction to yoga and meditation...
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