David Fontana

Esta guía realiza una fascinante aproximación visual al terreno de la interpretación de los sueños. Con ella, nos ayuda a entender y a aprender de nuestros sueños, desvelando su significado oculto.

As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity, and release our true spiritual and emotional selves.  

Meditation master, the late Professor...