The worry solution : using breakthrough brain science to turn stress and anxiety into confidence and happiness
(Book)
Author
Published
New York : Crown Archetype, c2010.
Format
Book
Edition
1st ed.
Physical Desc
xv, 233 pages : ill. ; 25 cm.
Status
Greenfield Branch - Adult Non-Fiction
616.98 R
1 available
616.98 R
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Greenfield Branch - Adult Non-Fiction | 616.98 R | On Shelf |
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More Details
Published
New York : Crown Archetype, c2010.
Edition
1st ed.
Language
English
Notes
Bibliography
Includes bibliographical references (p. [219]-220] and index.
Description
Our brains are hardwired for worry. While our ancient ancestors had a legitimate use for the fight-or-flight instinct, today what was once a matter of survival has become the stuff of sleepless nights and anxiety-filled days. At its best, worry is a way for us to turn over and solve a problem in our minds. But for many, worry becomes a negative cycle of unnecessary suffering. Now, based on cutting-edge brain science, Dr. Martin Rossman has developed a program to help you break the worry cycle-and transform worry into a positive force.
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Citations
APA Citation, 7th Edition (style guide)
Rossman, M. L. (2010). The worry solution: using breakthrough brain science to turn stress and anxiety into confidence and happiness . Crown Archetype.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Rossman, Martin L. 2010. The Worry Solution: Using Breakthrough Brain Science to Turn Stress and Anxiety Into Confidence and Happiness. Crown Archetype.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Rossman, Martin L. The Worry Solution: Using Breakthrough Brain Science to Turn Stress and Anxiety Into Confidence and Happiness Crown Archetype, 2010.
MLA Citation, 9th Edition (style guide)Rossman, Martin L. The Worry Solution: Using Breakthrough Brain Science to Turn Stress and Anxiety Into Confidence and Happiness Crown Archetype, 2010.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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