"Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents a clear, practical...

Wood draws on three decades of original research to explain the fascinating science of how we form habits, and offers the key to unlocking our habitual mind in order to make the changes we seek.

Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed.

"The internationally best-selling author of Goodbye, Things shares insights and practices to help you become the best version of yourself. Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we've formed, from when we get up in the morning, to what we eat and drink, to how likely we are to actually make it to the gym. In Hello,...

Explores the science of habit while counseling readers on how to change habits, sharing insights based on hundreds of studies to explain how to overcome "autopilot" decision-making for greater health, creativity, and well-being.

“Hay pocos libros que se convierten en manuales esenciales de vida. Este es uno de ellos”. — Financial Times
 
En El poder de los hábitos, el premiado periodista Charles Duhigg nos lleva al límite de los descubrimientos científicos que explican por qué existen los hábitos, cómo nos condicionan y cómo cambiarlos. Duhigg ofrece una gran cantidad...

Dyer reveals how to change the self-defeating thinking patterns that have prevented you from living at the highest levels of success, happiness, and health. ou'll learn to apply specific questions to any excuse, and then proceed through the steps of a new paradigm.

"Este año cambio de trabajo, empiezo el gimnasio, bajo esos kilitos de más, aprendo un idioma nuevo ... Cambiar. Esa es la cuestión. A veces te da tanto miedo no lograrlo que ni siquiera lo intentás. Piensas que eres así, que ya no puedes cambiar. Vives como si estuvieras en piloto automático, y reaccionas ante las diversas situaciones del día a día casi sin pensar. Algunos de estos comportamientos te hacen eficiente, pero otros son detractores...