Catalog Search Results
Author
Publisher
Chicken Soup for the Soul Publishing, LLC
Pub. Date
2012
Language
English
Description
A collection of stories accompanied by medical advice on the topics of using your mind to promote better health, how to find the right doctor, how to manage your medical situation, how to reduce stress and other factors that have a negative impact on health.
Author
Publisher
Sirio Editorial
Pub. Date
[2018].
Language
Español
Description
"We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative...
Author
Publisher
Instant Help Books, an imprint of New Harbinger Publications, Inc
Pub. Date
[2019]
Language
English
Description
"The teen years are a critical time for learning healthy coping strategies. In The Resilience Workbook for Teens, author, psychotherapist, and youth mentor Cheryl M. Bradshaw teaches young readers that the key to building resilience--the cornerstone of mental health and wellness--lies in their relationship with themselves. Through activities and interactive exercises, teens are invited to rewrite the negative stories they tell themselves, embrace...
Author
Publisher
Faith Words
Pub. Date
2016.
Language
English
Description
As technology increases your accessibility, it becomes harder to mute the background noise of your life and receive God's guidance. Joyce Meyer calls this Overload, when the demands of your busy life become all-consuming and overwhelming. But to experience the joyful life God has planned, you must make time to focus on His Word. Then you'll receive His healing calmness and gain the strength to take on life's challenges, from physical ailments to problems...
Author
Publisher
Perigee Book
Pub. Date
c2011
Language
English
Description
Across the country, the revolutionary MindUP program, developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in...
Author
Publisher
Stress Free Kids
Pub. Date
©2012
Language
Español
Description
"A los niños les gusta relajarse con este ejercicio divertido sabido como relajación muscular. Los niños pueden relacionarse con el pulpo enojado en esta historia mientras la niña de mar le muestra cómo calmarse y manejar su enojo. Esta técnica eficaz de manejar el estrés y la ira enfoca la conciencia en los varios grupos de músculos para crear una relajación completa de la mente y cuerpo. La relajación muscular puede bajar los niveles de...
Author
Publisher
Chronicle Books
Pub. Date
[2015]
Language
English
Description
"Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week--from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity,...
Author
Publisher
New Harbinger Publications
Pub. Date
2019.
Language
English
Description
"Whoever said being a grownup was easy? If you're up to the challenge, Mastering Adulthood offers smart and entertaining strategies for dealing with difficult emotions like anxiety, sadness, and anger, or even just a lack of motivation and uncertainty. More than just "adulting"--This book will give you the real emotional skills you need to thrive! Whether you're graduating from college, starting a career, trying to gain financial independence, or...
60) Making sense of mindfulness: five principals to integrate mindfulness practice into your daily life
Author
Publisher
Morgan James Publishing
Pub. Date
2018.
Language
English
Description
Mindfulness has become a major buzzword in culture today, and yet very few people understand what this word actually means and how to integrate this practice into their daily lives. In a world filled with noise and distractions-including cell phones, millions of advertisements, and increasing pressure to do more, be more, get more, and make more-it is no wonder there is an alarming increase of anxiety and depression cases reported. Keith Macpherson...
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