Catalog Search Results
Author
Publisher
Ulysses Press
Pub. Date
[2016]
Language
English
Description
Presents an exercise program of more than one hundred low-impact exercises, with detailed fitness plans and illustrations of movements designed to increase mobility, lower risk of injury, improve balance, and prevent bone loss.
Author
Publisher
Prometheus Books
Pub. Date
2011
Language
English
Description
Using evidence-based research, first-hand stories and her own experience, the author compiles the latest information about bolstering bones, from prevention to treatment, into a single, easy-to-understand resource. -- From publisher.
Author
Publisher
New Harbinger Publications
Pub. Date
c2009
Language
English
Description
It's essential to maintain strong bones, but aside from taking a daily calcium supplement, is there really anything you can do to improve your bone health? With this program, you'll learn the best foods to eat to build bone mass and find out which foods actually weaken bones. You'll also discover how exercise and finding personal balance can improve your health and prevent fragility fractures, menopause-related bone loss, and osteoporosis. Includes...
Author
Publisher
Editorial Sirio
Pub. Date
[2017]
Language
Español
Description
"Con demasiada frecuencia los medicamentos recetados para prevenir o remediar la pérdida de masa ósea no llegan a alcanzar los resultados esperados. Los suplementos de calcio, los alimentos procesados enriquecidos y los productos lácteos pasteurizados no resuelven el problema porque el calcio que contienen no llega a ser absorvido por los huesos. Helen Bryman Kelly y su hija la doctora Laura Kelly han creado una dieta especial para la salud de...
Author
Publisher
Chelsea Green Publishing
Pub. Date
[2016]
Language
English
Description
"Calcium helps build strong bones, buts it's a myth that taking a daily calcium supplement will enable you to avoid potentially debilitating bone loss. Building bone requires a full complement of minerals and vitamins that too often are lacking in a woman's--or man's--diet in the quantity and combination required to prevent and treat osteoporosis. In this book, Dr. Laura Kelly and Helen Bryman Kelly provide scientifically sound guidance on how to...
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