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When a bear attacks, it's your instinctual "fight-or-flight" reaction that saves your life, diverting your body's energy and resources away from passive systems like digestion and toward crisis functions like heightening awareness and increasing blood pressure. Unfortunately, our modern busy lives often lock us in this stressful mode for way too long, leading to chronic inflammation and a host of health problems. But there's
...With expert advice, Mind & Body Strength Training gives you the fundamentals on keeping yourself feeling great, inside and out. With our often fast and busy lifestyles, it’s easy to forget about looking after yourself, however neglecting your body and mind can leave you feeling fatigued, stressed and burned out. In this special bookazine, we'll show you it's easy to fit mind and body-strengthening exercises into your day-to-day life.
...5) Lungs
11) Ears
12) Eyes
13) Nose
Practice Good Hygiene! focuses on hygiene skills while discussing steps children can take to practice healthy lifestyles. Readers are introduced to basic body care and why cleanliness is important. Body odor, bad breath, germs, and self-esteem are discussed. Callouts prompt inquiry, further thinking, and close examination of photographs. Additional text features and search tools, including a glossary and an index, help students locate information
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